Health & Wellness

Health and wellness encompass a holistic approach to living, focusing on physical, mental, and emotional well-being. It's not just about the absence of illness, but about thriving in all aspects of life. Here are some key pillars of health and wellness:

1. Physical Health:
- Nutrition
- Exercise
- Sleep
2. Mental Health:
- Stress Management
- Mindfulness
- Social Connection
3. Emotional Health:
- Identify Your Feelings
- Express Yourself
- Resilience
- Positive Self-Talk
-Seek help always.